Last year when I took your workshop on Journaling Sheri, I had heard that Journaling could help free up your mind of trouble spots and to help you work through your personal issues. For me, I had hit a block in my professional life. The job that I once loved and looked forward to doing
Today I am running my own company and I have a new perspective on life. I’m a believer in journaling and you, Miss Sheri Kellogg!!
Sheri, I just had to email you and tell you what happened! The relationship I was in for three years, that ended? Well, it 're-surfaced' recently and I contemplated. BUT, I have to tell you what happened! I went back through my journal writing that you encouraged me to practice. I saw patterns. I wrote down a list of all of the 'disgruntling' parts of the relationship that showed up in these patterns. I presented them to him and asked him, where he was on these issues today, now two years later. He was in EXACTLY the same place as when we ended things!! By writing in my Journal how the relationship experience was for me, I was able to see the patterns and use my own
After a good length of time, riddled with cynicism toward the idea of Journal Writing being beneficial, I came around..after many conversations and coaching with Sheri. On my own, I finally began journaling and after sitting and writing down my thoughts, I realized how much it helps me to do so. I wrote Sheri and told her, ‘I really want to encourage you to continue to develop this. I am experiencing the good it does for me and I am convinced that many others could benefit from it. I think you have something good here, develop it!’ Thank you for opening me up to this practice and oh so useful life tool!Rachel D.