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Sign up to join one of my upcoming mini-workshops, 'The Foundations of Journaling'

Although I believe sharing is caring, and you are more than welcome to share my work - this would not be the time nor place for me to be sharing your personal contact information! Never!

As I have mentioned that my courses are effective with a group, or as customized one-on-one sessions, here are a few samples of how WriteOn Journaling Workshops have and can be used to help with creative and personal development:

  • Stress and how to shut ‘er down, well at least manage ‘er!
  • Re-Charging Your Creative Juices
  • Recovering your life and whole self in place of addiction
  • Giving meaning to the transitions of life
  • Playful and fun art journaling
  • Navigating being an adult child of an aging parent (My area of specialty and past career)
  • Reconciling Relationships – Finding Perspective Beyond the Past
  • Are You My Father?  Navigating a self-directed and thriving life while missing a dad.
  • Coaching The Coach – Is your client stuck on a ‘speed bump’?  Let’s move them up and over!
  • Allowing the abundance of health through Journaling
  • The unthinkable grief – A constant friend alongside the pain of losing your child to suicide
  • No, Really – Who AM I? ‘Cuz Someone Else is already taken!

These are just a few examples!  Through WriteOn! Journaling I create a customized journal-writing process that caters to your immediate need and resonates for you or your group.

If you’re trying to achieve your goals without using your authentic voice, you can’t even come close to getting what you want.  WriteOn! Journaling allows you to follow your gut and do what feels right while the creative process asks that you always keep both eyes open for what just might be your next great path.  Get over the hump of writer’s block and balance right/left brain function through the art of journaling!  Your level of benefit grows according to your level of willingness.  WriteOn! Journaling encourages you to keep it real and learn to go with your instinct.

Repressed emotions can get stored away in our being where they wreak havoc on our lives. Often, just the act of getting in touch with how our truth feels is enough to bring about great change in our careers and relationships.  Write On! Journaling is the guided access to emotions, feelings and solutions – the conduit to deeper knowledge. And you cannot believe what the research shows Journaling and writing to do for the whole being!! 

Many participants realize creative growth and increased awareness through journaling about their thoughts, senses, feelings, knowledge, intuition, and dreams. Perhaps you had a difficult childhood, have ‘guarded’ your highest self,  struggle with writer’s’ block, or even deeper challenges such as shame, grief or loss.  Journaling is discovering and nurturing development through the joy of creative process.  Through this practice, participants can work past the blocks that have hindered their personal development and Heartfelt Life.  Contact Me Here


Last year when I took your workshop on Journaling Sheri, I had heard that Journaling could help free up your mind of trouble spots and to help you work through your personal issues.For me, I had hit a block in my professional life. The job that I once loved and looked forward to doing everyday had become a chore. I was anxious and unhappy.The moment I entered your workshop, I knew I was in the right place. The atmosphere was calm and inviting. You made me feel at ease. Although there were about ten of us in this room I appreciated that no one knew why the other was there. The first class flew by and in remaining weeks of classes, I enjoyed that we had homework and reading assignments to take home and practice. The entire experience was tremendously helpful. Sheri, you have a gift and a calling. What struck me the most is that you have great insight into the human condition and you used that to help me with your unique Journaling and writing methods and abiliiesy.

Today I am running my own company and I have a new perspective on life. I’m a believer in journaling and you, Miss Sheri Kellogg!!

Thank you!

Dana Pellegrini

Pellegrini Wine Country Tours

After a good length of time, riddled with cynicism toward the idea of Journal Writing being beneficial, I came around..after many conversations and coaching with Sheri. On my own, I finally began journaling and after sitting and writing down my thoughts, I realized how much it helps me to do so. I wrote Sheri and told her, 'I really want to encourage you to continue to develop this. I am experiencing the good it does for me and I am convinced that many others could benefit from it. I think you have something good here, develop it!' Thank you for opening me up to this practice and oh so useful life tool!

Rachel D.

When Sheri told me she was going online with her Journal Writing workshops, I was pleased, but hardly surprised. After all, she has been serving as an unofficial, and invaluable, “journaling mentor” to me for years now.

I’m pleased for Sheri, for being able to find what truly is a calling for her, but even more happy for the people she will be able to help with her wisdom, her patient capacity to listen and share her vast awareness of the therapeutic power of Journal Writing, and her innate ability to help people not just examine their own capacity for growth, but to give a fresh, honest look to ideas, possibilities and techniques they wouldn’t otherwise have been open to exploring. Sheri’s nonjudgment, open mind and trustworthiness have always been there for me. I’m glad to hear those qualities will be there for others, as well.

Grace Bungart

I have known Sheri Kellogg for 47 years. She is my sister and my best friend. I know her to be the most compassionate, understanding, intelligent and spiritual person I know. I have had quite a few struggles in my life. I lost my 12 year old son tragically 4 years ago.

She encouraged me to start a journal for the sole purpose of writing my happy memories of my Son. It has been extremely helpful to me. I am always amazed at how spiritually open she is and willing to embrace life. She is courageous and I shining example to me to go forward and follow my dreams. One of my dreams was to open a sober living house. I wanted to help other people. My sister taught me the best way to get out of your own head and heal is to help other people. She made my dream come true! I now have a sober living house and I have a purpose. Which is extremely fulfilling for me.

Kimberly Tucker

You ROCK sis!!

Sheri, I just had to email you and tell you what happened! The relationship I was in for three years, that ended? Well, it 're-surfaced' recently and I contemplated. BUT, I have to tell you what happened! I went back through my journal writing that you encouraged me to practice. I saw patterns. I wrote down a list of all of the 'disgruntling' parts of the relationship that showed up in these patterns. I presented them to him and asked him, where he was on these issues today, now two years later. He was in EXACTLY the same place as when we ended things!! By writing in my Journal how the relationship experience was for me, I was able to see the patterns and use my own inate intution to know this was still not a place I wanted to go back to. It was like having my mother offer me advice, only it was from within my own intuition! WOW!! this is just amazing to me and I am a 'life-timer', haha! Thank you again for introducing me to Journal writing!

C. M.

An update

Sign up to join one of my upcoming mini-workshops, 'The Foundations of Journaling'

Although I believe sharing is caring, and you are more than welcome to share my work - this would not be the time nor place for me to be sharing your personal contact information! Never!

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