Can we talk?

You can go anywhere on the internet and be given advice, insight, answers. Someone else's answers.

Would you believe me if I were to tell you that YOU carry within yourself all that you need? Hear me out, because I know something that you are ready to hear! You came here serendipitously.

Sign up to join my next scheduled mini-version of our '7-Chakras Writing Workshop' and see just how amazing this stuff is!

Although I believe sharing is caring, and you are more than welcome to share my work - this would not be the time nor place for me to be sharing your personal contact information! Never!

What? – More than just ‘Dear Diary’?    

Oh, yeah…

At WriteOn! Journaling, I work with well over 75 different therapeutic and expressive writing methods along with poetry, to reveal just how powerful your intuition is in guiding you to your answers, closing in the gaps of your life and showing you how to be your very own, wise sage.  I create and host, both online and in-person writing workshops. I show you the methods, but it is YOU who holds the wisdom!

Every. Single. Time.

There is much to be found here for you! So here is how we’re going to do it:


I host workshops Yeah, I hate calling them workshops because some of you may be turned off by the idea of work. I am cool with Work that needs to be done, and is way overdue! BUT for those of you that honor your hang-ups, you can replace ‘Work’ with ‘Fun’ and we will be having some Funshops.


Click to learn more about the WriteOn! Journaling revolution and our upcoming workshops!



Your fun will be to just show up and be willing to hunker down for a bit, and know that beauty is to be found on the other side. You need not have any previous experience with Journaling, or you may have extensive. There is one mandatory requirement: willingness. Yup, that’s necessary. You, along with fellow Funshop attendees, will follow my lead and we will work through/play with a few writing methods.


Sometimes breaking free from the muck and mire of life requires a little kick in the pants, well maybe just a nudge. Without hesitation, I believe and have found Journal and Poetry writing is the way to tap into that inner clarity and strength we need and yet ALL have within. Through these guided journaling workshops, so many of your life-skills can improve on multiple levels. You may use them to help you find and fuel your creative passions, introduce you to profound self-awareness and my favorite – provide insights into inner wisdom.


I have a knack for listening to people’s needs, and within a few minutes I can come up with a ‘work-out’ of writing exercises, in a customized manner to be used according to the situation. These writing workshops and exercises are beneficial in a variety of areas. The short list? – As a personal growth tool that can help relieve stress, stimulate healing, and bolster self-confidence while improving core relationships, and an area I find useful – regenerating one’s creative juices. And beyond this, I have worked with people who are grieving deeply, who are working hard to stay clean and sober, who have lost their mojo and don’t know why or where to find it. I have worked with the young. I have worked with the more seasoned, and believe me, this stuff is magic. And you are the magician who is perhaps just missing something out of your toolbox.


WriteOn! Journaling Workshops clear out brain clutter and allow creativity to be expressed through writing that flourishes, revealing answers we need that might otherwise go a lifetime undiscovered.


I work to create workshops that suit writers of every skill level. My expertise as a workshop facilitator is built on a proven ability to help people find new perspectives and greater possibilities in work, love and life.  The fun and unique methodologies behind WriteOn! Journaling Workshops can open up a whole new world of opportunity for you to be clear about what you really want – with yourself, and with others. Through this regular, innovative practice you can find success, inner calm, and happiness. Break through to the authentic you! Your prior Journaling experience is not nearly as important as your willingness to embrace the process!!


Click to learn more about the WriteOn! Journaling revolution and our upcoming workshops!


Last year when I took your workshop on Journaling Sheri, I had heard that Journaling could help free up your mind of trouble spots and to help you work through your personal issues.For me, I had hit a block in my professional life. The job that I once loved and looked forward to doing everyday had become a chore. I was anxious and unhappy.The moment I entered your workshop, I knew I was in the right place. The atmosphere was calm and inviting. You made me feel at ease. Although there were about ten of us in this room I appreciated that no one knew why the other was there. The first class flew by and in remaining weeks of classes, I enjoyed that we had homework and reading assignments to take home and practice. The entire experience was tremendously helpful. Sheri, you have a gift and a calling. What struck me the most is that you have great insight into the human condition and you used that to help me with your unique Journaling and writing methods and abiliiesy.

Today I am running my own company and I have a new perspective on life. I’m a believer in journaling and you, Miss Sheri Kellogg!!

Thank you!

Dana Pellegrini

Pellegrini Wine Country Tours

After a good length of time, riddled with cynicism toward the idea of Journal Writing being beneficial, I came around..after many conversations and coaching with Sheri. On my own, I finally began journaling and after sitting and writing down my thoughts, I realized how much it helps me to do so. I wrote Sheri and told her, 'I really want to encourage you to continue to develop this. I am experiencing the good it does for me and I am convinced that many others could benefit from it. I think you have something good here, develop it!' Thank you for opening me up to this practice and oh so useful life tool!

Rachel D.

When Sheri told me she was going online with her Journal Writing workshops, I was pleased, but hardly surprised. After all, she has been serving as an unofficial, and invaluable, “journaling mentor” to me for years now.

I’m pleased for Sheri, for being able to find what truly is a calling for her, but even more happy for the people she will be able to help with her wisdom, her patient capacity to listen and share her vast awareness of the therapeutic power of Journal Writing, and her innate ability to help people not just examine their own capacity for growth, but to give a fresh, honest look to ideas, possibilities and techniques they wouldn’t otherwise have been open to exploring. Sheri’s nonjudgment, open mind and trustworthiness have always been there for me. I’m glad to hear those qualities will be there for others, as well.

Grace Bungart

I have known Sheri Kellogg for 47 years. She is my sister and my best friend. I know her to be the most compassionate, understanding, intelligent and spiritual person I know. I have had quite a few struggles in my life. I lost my 12 year old son tragically 4 years ago.

She encouraged me to start a journal for the sole purpose of writing my happy memories of my Son. It has been extremely helpful to me. I am always amazed at how spiritually open she is and willing to embrace life. She is courageous and I shining example to me to go forward and follow my dreams. One of my dreams was to open a sober living house. I wanted to help other people. My sister taught me the best way to get out of your own head and heal is to help other people. She made my dream come true! I now have a sober living house and I have a purpose. Which is extremely fulfilling for me.

Kimberly Tucker

You ROCK sis!!

Sheri, I just had to email you and tell you what happened! The relationship I was in for three years, that ended? Well, it 're-surfaced' recently and I contemplated. BUT, I have to tell you what happened! I went back through my journal writing that you encouraged me to practice. I saw patterns. I wrote down a list of all of the 'disgruntling' parts of the relationship that showed up in these patterns. I presented them to him and asked him, where he was on these issues today, now two years later. He was in EXACTLY the same place as when we ended things!! By writing in my Journal how the relationship experience was for me, I was able to see the patterns and use my own inate intution to know this was still not a place I wanted to go back to. It was like having my mother offer me advice, only it was from within my own intuition! WOW!! this is just amazing to me and I am a 'life-timer', haha! Thank you again for introducing me to Journal writing!

C. M.

An update



Sign up to join my next scheduled mini-version of our '7-Chakras Writing Workshop' and see just how amazing this stuff is!

Although I believe sharing is caring, and you are more than welcome to share my work - this would not be the time nor place for me to be sharing your personal contact information! Never!

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